How to Deal with Negative Emotions

By -

How to Deal with Negative Emotions



1. Acknowledge how you feel. Admit to yourself that you are angry, hurt, bitter, jealous or resentful. Don’t bottle up your negative emotions. Being honest is the first step to changing how you feel.
2. Don’t start judging and condemning yourself. You’re not evil or worthless; your emotions are not you. They simply give an insight into what is going on, and how you feel about different people or events.
3. Find a healthy way to express how you feel. You need to find a good way to get them out of your system. Vent, write in your journal, or talk to a friend. It’s better to release them, than to bury, your emotions.
4. Try and gain an insight into people and events that trigger powerful feelings of negativity. Ask – “What are the beliefs that I attach to these triggers? “And – “Are they realistic and accurate?” Then, work on challenging extreme beliefs so you feel less negative, despairing or upset.
5. Don’t focus on the people or events that caused you pain. For the past is behind you, and the future lies ahead.


6. avoid too many wish maybe



and plus, avoid being positive, cause, i am tired being positive. u know tired.




Addicted to your Comfort Zone.

If you are always thinking about how to feel and be really, really safe then making a positive change will be impossible. The unknown and change is uncomfortable and scary to the mind because it tends to want your existence to be stable and continue to be as it has been so far.
What to do about it:
  • Do it in small steps. What holds us back in our zone of comfort is often a fear or that facing that fear head on might be overwhelming. Doing things in small steps allows you to stretch your comfort zone and slowly making it less uncomfortable and frightening.
  • Focus on the positive past. Realize it can be fun to get out of your comfort zone despite what your mind and feelings might be telling you before you get started. Think back to the previous times when you have broken out of your comfort zone. Focus on the positive memories, when you got out there, when you took a chance. And you will probably remember that it wasn’t so bad, it was actually fun and exciting and something new to you.

Comments

Post a Comment

Popular posts from this blog

catchy and so love it

By -
Image
assalammualaikum i was waiting for his song. his official one and i never thought this one really catch my heart. You Are The One - Lyrics: I thought of this before over a million times Who would've ever thought that it would be our time? I just know it, 'cause you're the one It ain't a selfish love, when I'm with you You remind me of Allah, and so I know it's true I'll just say it: you are the one Chorus: Won't you be my BFF (best friend forever) and ever? Won't you be my partner after this world? We'll see it, when we believe it together Dreams are meant to be, 'cause you're the one for me I never thought that I would ever feel this way I ask Allah to bless you every single day I'll just say it, 'cause you're the one And when times are tough, and we've got the world to see Standing right beside you is where I want to be I just know it: you are the one CHORUS I prayed about t...
Read more

Saad Bin Muaz

By -
ASRAR: MALAM PERTAMA SAAD BIN MUAZ Saad Bin Muaz adalah seorang hamba antara sahabat yang paling hitam pada masa itu, dibandingkan Saad dengan Bilal, Saad dikatakan jauh lebih hitam dari Bilal. Saad mula memeluk Islam ketika berumur 31 tahun dan syahid pada umur 37, seorang yang tinggi iman. Ketika berhijrah ke Madinah beliau ingin mendirikan rumahtangga lalu dipinangnya perempuan di Madinah. Kerana kulitnya yang hitam pinangannya telah ditolak berkali-kali oleh wanita-wanita Madinah.  Rasa kecewa dengan peristiwa ini lalu beliau mendatangi Rasulullah untuk mengadu, “Wahai Rasulullah, adakah hinanya aku ini kerana kulitku yang hitam sehingga pinanganku ditolak berkali-kali”. Lalu Rasulullah bekata, “Jangan bimbang Saad, engkau adalah orang yang aku jamin”. Lalu Rasulullah memanggilkan sahabat-sahabat yang lain untuk bertanyakan kepada meraka akan rumah seorang wanita yang terkenal dengan kecantikannya di Madinah. Lalu Rasulullah menyuruh sahabat-sahabat tersebut membawa Sa...
Read more

catostrophy~ Sheikh Abu eesa

By -
Image
(SAE) 21 catostrophy Sheikh Abu eesa Rasulullah saw perform hajj Too many clues Reveal suratun nasr When we get the Surah we rocignise the coming event Soon rasulullah saw become ill Now, if ill, we take it so light , coz they are medicine But at that time, fever can cause death So, if only u knew the pain that I have He will faint, but he will obey the obligation of his wife. Where I am tommorow, The burning of ten men, two, the heat Sit in the water to make sure his fever going down Suffering at this time, and the fever Never ever feel that is ok Indescribable Five days before zul hijrah Unconscious in the morning First second third time faint Cold in zuhr Abd Rahman ibnu awf, Decided to leave everything to go rasulullah saw He addressed the people, The advice that he gave Be on time, but that slave chose the akhirat Said al khudri What does he means, Abu bakr start to cry May my mother and my father,, this does not need to happen If I was t...
Read more